Erg Analysis — Rowing Coach

Sequencing 0

awaiting stroke

VERT

LEGS

ARMS

catchmid drivefinish

Separation

first half of leg drive

Back vertical at

% of leg drive — 50–72% ideal

Arms before legs down

% of arm reach drawn before legs flat

Slide shoot

seat running ahead of handle

Shin @ Catch

90°=vertical ›90°=over

Forward Lean

from 12 o'clock → 11

Backward Lean

from 12 o'clock → 1

Knee @ Vertical

° from flat — 15° typical

Select a camera in Settings to begin

Camera Source

PM5 Bluetooth

Pose Model

Pose Confidence Threshold

0.3

BLE Notification Rate